In this second part, we share what we can do about it and the successful methods that worked for two real life examples.
The first example is my wife, ML, who had problems with her current menstrual cycle. So I had her do a great affirmation awareness exercise, one that can be used for many things besides health - it helps you become aware of which thought(s) are causing your present resistance or energy block. The only requirement is that you are 100% willing to face your own truth and become responsible for it.
I had ML focus on the word "health" by closing her eyes and repeating the sentence "I am healthy, I am healthy" for two minutes without stopping. During that time I asked her to become aware of how she was feeling and if any thoughts came up. After a minute, she noticed that she kept thinking about children. I had her keep going and it turns out she was worried about having children. That was a key point. Her subconscious mind could not stay focused on health because it was worried about whether or not she could have kids. So that became the present physical block.
ML is very practiced on affirmations so she immediately shifted to "I can have kids, I can have kids." After several minutes of this, she switched back to "I am healthy" and found a definite improvement in her acceptance of this thought. After one day, her period came natural and full. She had succeeded in identifying the negative thought that was preventing her body from functioning normally. After all, how could her menstrual cycle become regular if her subconscious mind was worried about the ability to become pregnant? And notice that she came to the answer herself. I did not tell her this, she found out her own truth. And from that, she corrected herself and her body did its natural work.
Affirmations are 100% positive statements that are used to get you to where you want to go, turn negative thoughts into positive ones, and reprogram the subconscious to be in sync with your conscious intention of becoming better. The trick with affirmations is that you must believe in them and understand that there are different levels. There is a huge difference between "I am willing to become healthy" and "I am healthy". From my experience there are at least 4 stages and the most important part is the willing stage. It's why some people can benefit from certain healing methods and other people cannot. If the person is not willing, their subconscious creates resistance to new input and stops the method from being effective. It doesn't mean the person is negative, just that this method triggers inner resistance in this person. For me its no biggie, I just suggest another method.
That having been said, let's move to the second case. E is nurse who was really healthy until a few months ago. After a vacation trip, she developed pain while eating. Being a health care pro she pursued all available methods. To make a long story short, her problems got worse, she had lower energy levels, took different drugs, became depressed, had to cut back to part time hours, and finally developed insomnia. So here was a problem that defied normal health care. Of course it was internal, it always is, and of course it was unconscious.
I visited E three days ago and listened to her story and how she was getting worse and how she didn't know when this was going to get better and all the problems that she was having. This is dumping of past negative energy and all of us have done this or experienced it. It creates a loop of negative thinking and remembrance and of course it causes a brain loop which causes more negative feelings, not only for the person talking but the person listening. So aware of this, I asked her the question what would she like in her life right now? Of course you recognize this as a form of the question What Can I Do NOW?
Of course her answer was to sleep better. So I asked her if she was willing to try a few things and she was open to it. I started with affirmations, and asked her to say "I am able to sleep at night" over and over. After a few repetitions I asked her if she believed it and she said no. So there it was, she was not able to sleep at night and any full power affirmation she would use would be in conflict with that unconscious thought.
So I went to stage 1 of affirmations. Would she would be WILLING to sleep better at night? The answer I got was yes, the percentage was 100%. So she passed stage 1. So then it was off to stage 2. I CAN sleep better at night - that was not 100% but it was more positive than negative. So I had her work on that every night before bed until that became 100%.
I also suggested other methods to help her relax at bed time - listening to relaxing music, relaxing all her body parts one by one combined with deep slow breathing - every exhale relaxes a body part, doing her affirmations, and finally an Osho technique called gibberish. Gibberish is making nonsense sounds out loud and doing it a non rhythmic way. It may sound stupid and obvious but it does one great thing - it stops the mind from thinking, a HUGE benefit. Try it, see if you can do it for two minutes without stopping - do it out loud with your eyes closed, just loud enough for you to hear yourself. For a lot of type A's or overworked people this is a perfect easy way to let your mind drop into a clear space. It worked for Osho, his followers and it works for ML and me. When you are empty you easily fall asleep.
Two days ago I called up E to see how she was doing and she told me she was sleeping better, that since we talked, she started using ALL the methods and she was finally able to sleep. I was amazed that she had used every single method we had discussed and was happy for her. Having done thousands of crystal sessions, I know when a person has reached a turning point. It was E's willingness to re-program her subconscious with positive affirmations and thoughts, her work ethic to actually DO these things, and her ability to consciously direct her inner vision to what she wanted that caused her fast turnaround.
Look at these two questions: what's my problem and what do I want right now? Which question gets you to the solution faster? Concentrating on your problems and what's wrong (should have, would have, could have) causes you to loop negatively, in your mind and in your body chemistry. Deciding what you want right now is the way out of that loop. To get there from a difficult problem requires awareness of what you are unconsciously saying or thinking. As you become more practiced in awareness, you'll discover that the two questions of What Can I Do Now and How Do I Feel Better Now can be used with everything, even your own health.
So how do you know if you're in a negative loop? Listen, really listen to what you are saying. Record yourself, ask someone close to let you know when you say negative things, or put money into a jar every time you say something negative about your self, your body, your life, your environment, your friends, etc. You'll be surprised how much money goes into that jar!
For unsolvable health problems, repeat the word HEALTH to yourself. What does it trigger? Positive or negative thoughts or images? Become aware of what is negatively repeating, this is the thing you need to release. Once you've found a specific negative thought, turn it around. Create a 180 degree version of that thought. For example, "I'll never be able to do that" converts to "it's easy for me to do that!" Work that statement into an affirmation and see if you are WILLING to accept that statement 100%. If so, train yourself to say I CAN until you believe it 100%. Once I CAN is 100% start using I AM. Use the time before sleep and the time when you wake up (alpha brain time) to state your affirmations out loud. Repeat these affirmations for 30 consecutive days, the time it takes to burn new patterns and habits in the mind.
The key to Healthy and Happy is AWARENESS. Awareness of what you are thinking. Feeling is the result of thinking. Feeling good means you're headed in the right direction. Feeling bad means that you are off center, and probably looping. Use the two questions, what can I do NOW and how can I feel better NOW to direct you to what you want to see, feel, hear, and create! Do it NOW!
Practice the art of healthy happy thoughts so you can consciously change your brain chemicals and increase your body's ability to heal, regenerate and feel good. Give yourself the best possible energy space to attract more positive, more happy, more wonderful things into your life.
I am the master of my own life. I choose my happy and healthy thoughts. I am aware of what I am saying or thinking. And I get better and better every day.
Love and Light to ALL!
No comments:
Post a Comment